Nutrition
Dietitians reveal the healthiest seed you can eat: ‘Truly a super seed’
1 ounce contains 160 calories, 8 grams of protein, 14 grams of fat, 4 grams of carbohydrates, and 2 grams of fiber.
The Latest
Butter vs. margarine: Which one is 'better' for your health?
May 14, 2024 | 9:53am"I think most people assume that margarine or butter replacements are a better choice for health because they're lower in saturated fat, which isn't necessarily true," Jillian Kubala, a New York-based registered dietitian,...
'Greedy' mom loses 126 pounds in 13 months with controversial diet
May 13, 2024 | 6:59pm"I’ll never go back to the way I was," pledged Verity Bambury, 49.
6 foods to boost your mood — including 1 for people with a sweet tooth
May 13, 2024 | 5:09pmIf you're feeling down, donut grab that pastry for comfort.
After lengthy wait, Will Cuylle breaking out for Rangers at just the right time
May 13, 2024 | 3:51pmCuylle’s game, mostly quiet and hardworking, mostly played in a straight line, has proven adaptable to the playoff stage.
I'm a dietitian — here are 5 easy, hearty, cheap lunches to make for the office
May 13, 2024 | 2:11pmTalk about a packed lunch.
I'm a cardiologist — this is the best fruit to eat for a healthy heart
May 12, 2024 | 4:01pmThey like these fruits berry much.
How ancient grains can benefit people with Type 2 diabetes
May 9, 2024 | 8:18pmAncient grains have earned acclaim for their nutritional composition — they're a good source of fiber and protein.
Mediterranean diet essential could help stave off dementia
May 9, 2024 | 9:56amGo ahead and add this condiment to your diet daily.
Nutrition experts reveal 4 foods to avoid to lower your cancer risk
May 6, 2024 | 4:43pmThey have a T-bone to pick with these foods.
5 ways women can lower their stroke risk — including one to do before going outside
May 6, 2024 | 2:19pmStroke is the fifth-leading cause of death for American women.
Dinner or breakfast? New study reveals when to eat calcium to lower heart attack risk
May 2, 2024 | 4:43pmResearchers analyzed the calcium consumption of 36,164 American adults.
I'm a dietitian — beware these 4 sneaky 'health halo' foods
May 1, 2024 | 6:20pmAre you being hoodwinked by your health food?
Popular fruit may help lower diabetes risk for women — but not for men: study
April 30, 2024 | 4:39pm"They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients," one registered dietitian pointed out about the fruit.
Fruit juice's surprising health benefit revealed in new study
April 29, 2024 | 12:55pmThe Swansea University research followed 14,000 British children from birth to adulthood and is believed to be the longest of its kind ever reported.
My strength training 'drastically' improved with a pre-workout supplement — then the side effects kicked in
April 28, 2024 | 7:35pmIt was the lift she needed — or so she thought.
Fake sweetener used in kids lip balm might be damaging your gut: study
April 25, 2024 | 12:46pmThere's nothing sweet about this news.
Toddler milk is ‘potentially harmful,’ AAP warns as calls mount for stricter regulations
April 22, 2024 | 8:34amToddler milk products have grown into a multibillion-dollar global business, despite warnings from health authorities that the benefits of this milk formula are unproven. The products are marketed with claims...
I'm a nutrition expert — here's how to avoid that afternoon energy slump
April 17, 2024 | 2:17pmIf you're yawning at your desk as you read this, try one of these tips stat to boost your energy.
I’m a dietitian — here’s the secret to intermittent fasting
April 16, 2024 | 2:58pmIntermittent fasting might work for you, but only if you adhere to these strict guidelines, one dietitian says.
I'm a nutritionist — here are 2 overrated and 4 underrated health foods
April 15, 2024 | 9:04pm"Items your grocery list does & doesn’t need!" Claire Sorlie captioned her TikTok, which has captured more than 40,000 views since it was posted this month.